Your 4 weeks
Every day of the plan, before you give me anything. Tap one to start it on YouTube.
What is in the PDF
- Easier and harder versions of push-ups, squats, planks and lunges, five steps each. An 8-minute test tells you where to start.
- Workout cards. All 12 workouts as printed lists, for the days you train without a screen.
- A technique cheat sheet. Eight moves that come back again and again, and the mistake to watch for in each.
- A 4-week calendar, plus a button and a QR code for every video. 14 printable pages.
Hi, I'm Gio
A few years ago I couldn't do a single proper pull-up. No gym, no equipment, just me and a bar at the local park. Now I make follow-along bodyweight workouts, over 100 so far on my YouTube channel.